According to the American Council on Exercise, core-focused exercises not only sculpt your midsection, but they also improve posture, reduce back pain, and enhance balance. That’s right—working on your abs does a whole lot more than just help you look good at the beach! This guide brings you 25 powerful flat belly workouts that are…
1. Plank Variations The plank is a powerhouse move when it comes to flat belly exercises. It’s deceptively simple—just holding your body in a straight line—but it fires up every inch of your core. And when you switch up the variations? You unlock even more belly-burning benefits. Start with the standard forearm plank. Focus on…
This guide will walk you through 15 flat belly workouts that anyone can start right now—right from the comfort of their living room. From beginner-friendly holds to explosive fat-burning moves, you’ll find a range of exercises to strengthen your abs, boost your metabolism, and enhance your balance and posture. Whether you’re chasing that toned tummy…