This guide brings you 20 beginner-friendly flat belly workouts that are easy, effective, and require zero fancy equipment. You can do them from the comfort of your living room, no matter your age or experience level. These moves help strengthen your core, tone your abs, and support your posture without straining your back or joints….
Let’s dive into the belly-fat-burning zone—get ready to sweat, sculpt, and transform your core in 2025! 1. Plank Variations Planks are a timeless core workout—and for good reason. They engage not just your abs, but your shoulders, glutes, and back as well. This multi-muscle engagement helps burn more calories and tighten your core. Start with…
1. Plank Hold The humble plank—so simple, yet brutally effective. This isometric move lights up your entire core, from the front abs to your lower back and shoulders. The longer you hold, the stronger you get. Begin in a forearm or high plank position. Keep your back flat, belly pulled in, and glutes engaged. It’s…